In Part 5, Laura explains the importance of the gut microbiome, how toxins and parasites influence our health, and why gut health is pivotal for overall well-being. I was surprised to learn the role of parasites, how they thrive in a toxic environment, and the surprising ways they interact with our bodies.
This conversation about body image is packed with insights into how women can navigate their relationships with their bodies, unpack cultural and personal histories, and embrace a more compassionate, connected approach to body image healing. Deb explains that body image is a multi-dimensional experience influenced by our histories, relationships, and cultural contexts.
Kristin and Raquel of the Functional Moms Podcast share their approach to empowering women to trust their intuition and embrace imperfect progress, making health and wellness fun and achievable for busy midlife moms. Let this episode inspire you to nourish your life, embrace grace, and take the first small step toward a healthier, stronger you!
Sarah shares the mechanics of how the pelvic floor works, explaining how dysfunction can lead to symptoms such as fecal incontinence, chronic constipation, and even urinary issues. She shares fascinating insights about the connection between stress, the parasympathetic nervous system, and how tension in the pelvic floor can prevent proper bowel movements. Sarah Sudheimer also introduces practical techniques, including diaphragmatic breathing, biofeedback, and even proper pooping mechanics using tools like a Squatty Potty, to help improve gut and pelvic health.